Category Archives: Fitness

Top Qualities To Distinguish The Best Personal Trainers In Leicester

By | March 15, 2017

According to recent statistics, employment of fitness workers is bound to increase by 30% in the next three years. This is quite faster as compared to all other occupations. The main reason for this phenomenal growth is easy to understand. For instance, there has been public education and forums about dangers of leading a sedentary lifestyle.

People are now endeavoring to live healthy lifestyles. Other than joining fitness facilities and gyms, they are hiring Personal trainers in Leicester. Their aim is to be fit and live a healthy life. The good thing about personal trainers is that they will help you achieve your fitness goals. The following are the top qualities to look for:

Qualities of Leicester personal trainers

Education

Any person whtg2w3ed6yh237edu289o claims to be a qualified personal trainer must prove so through education credentials. Education is the right way to judge the knowledge and skills of personal trainers. In this case, is the highest level of training he or she has acquired. Choose a person who holds at least a bachelor’s degree in physical education, exercise physiology, sports medicine, anatomy, and health and wellness. A degree can act as a verification that your trainer has got in-depth knowledge about body mechanics and exercise. Moreover, he or she can offer you the required training.

Certification

The majority of personal trainers claim to be qualified to carry out the work. However, you need to treat every claim with skepticism. You should note that there are several certifying agencies, and some of they are not reputable. If your personal trainer is certified, ask him or her the requirements she met to be certified. Professional certifying agencies require that applicants pass both practical and written exams. Also, the applicant should be enrolled in continuing education.

Experience

The amount tg234ef6vy3e7rfuj9i2of experience your personal trainer has is an amazing indication of the quality of trainer you will get. Other than looking at the experience of the trainer, you need to observe his or her competency and knowledge during training sessions. A good fitness trainer will admit gaps he or she has.

Good observation skills

Your trainer ought to watch all your movements during training session. In this way, he or she should correct any form of performances. He or she should watch subtle forms of overexertion and dehydration and take the necessary action. Also, he should evaluate the state of your health before beginning any training session.…